The After Gambling Podcast

Episode Details The more we seem to discuss mental health and addiction issues, the higher the numbers seem to go. And I don’t think this is a coincidence! For the past 10+ years, I’ve been studying our current messaging and listening to the stories of those impacted...

Episode Details John Gall had a brilliant take on how to build systems. “A complex system that works is invariably found to have evolved from a simple system that worked. A complex system designed from scratch never works and cannot be patched up to make it work. You...

Episode Details In this episode, I cover the five benefits I see in my daily life when I keep my spaces and tech neat and orderly. Flexibility & Freedom Decreased Procrastination A Sense of Accomplishment Improved Mental State/Clarity Increased...

Episode Details Winding down 2022 with a reflection that can help us all in 2023.

Episode Details When gambling, I blocked out any input that didn’t align with the “truth” I wanted to believe. After gambling, I have come to see great value in skepticism and the pursuit of truth and share thoughts on the topic in this episode.

Episode Details Sometimes we miss our goals. Then what?

Episode Details In this episode, we look into sunk cost bias and loss aversion to better understand what truly drove and eventually ended my gambling.

Episode Details In this episode, I discuss a few ideas that were triggered by listening to Atomic Habits by James Clear. I also give an update on my progress as I tackle my procrastination and look to continue becoming the best version of myself. In the open, I...

Episode Details In this episode, I respond to posts from r/problemgambling.