Episode Details In the last episode, I highlighted some things about shame and stigma that I found interesting. In this episode (part II), I discuss why exploring this topic is so important. Learn More About...
Episode Details We often discuss the importance of language and the role of shame and stigma in addiction. However, it came to me today that this discussion is likely much more complex than we’ve considered in the past. In this episode, I share what I think is a...
Episode Details I get asked this question all the time, so I decided to do an episode on it. It’s also something I need to be reminded to get back to myself. Learn More About...
Episode Details While it’s been over 11 years since I ran off the riverboat, there are still things in my life I need to address. In this episode, I share the unique framework I’ll be using to go to war with my negative behaviors and actions. Learn More...
Episode Details Over the past three years, I’ve been on a bit of a journey with my health and fitness. I’ve seen just how impactful diet and exercise can be on my mental and physical well-being. In this episode, I share the things that work (and...
Episode Details In coaching my son’s youth baseball team, I’ve realized just how much I enjoy coaching and the benefits that it has on my life. In this episode, I highlight the value of coaching and encourage you to seek out ways you can coach and be...
